8 Simple Exercises to Improve Your Posture and Reduce Back Pain

2. Wing fly up

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  1. Put your ft shoulder-width aside, bend your legs slightly at the knees, and lean forward. You again should be flat.
  2. Examine the floor and preserve your head directly.
  3. Lift your fingers out to the perimeters and blend them at your elbows. Squeeze your shoulder blades.
  4. Now deliver your palms in front of your chest.
  5. Repeat squeezing your shoulder blades like you’re flying for 45 seconds to at least one minute.

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