2. Wing fly up
- Put your ft shoulder-width aside, bend your legs slightly at the knees, and lean forward. You again should be flat.
- Examine the floor and preserve your head directly.
- Lift your fingers out to the perimeters and blend them at your elbows. Squeeze your shoulder blades.
- Now deliver your palms in front of your chest.
- Repeat squeezing your shoulder blades like you’re flying for 45 seconds to at least one minute.
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