7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

3: Leg raise on the side (for the outer thigh)

depositphotos
  • Lie to your proper facet, And prop yourself to your hand. Positioned your left hand firmly on the floor in front of you.
  • Slowly enhance and decrease your proper leg without sharp or high moves.
  • Repeat in your other leg.

This workout is useful for thighs and buttocks.

Continue reading on the next page:

3 of 7