15 Exercises You Can Do to Lose Belly Fat, If You’ve Got Only 10 Free Minutes a Day

2. Plank with knee to elbow


Targets: this plank is right to your abs glutes, hip flexors obliques, and shoulders.

What to do:

  • Come proper right into a forearm plank position vicinity your forearms at the yoga mat and align the elbows under the shoulders.
  • Hold your center and again engaged, deliver your left knee in your proper elbow.
  • Keep for more than one second and convey your leg again.
  • Repeat the equal with your right leg.
  • Alternate legs for 30-forty seconds.

Tip: this workout can be completed on a yoga mat or a frame ball (advanced degree).

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